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If the first thing you do when something is awry with your health is head to “Dr. Google” to figure out what’s wrong, you're not ...

Winter Dehydration One common question our staff hears this time of year is: Can you become dehydrated in the winter? The answer ...

Most people who get influenza, or the flu, will recover without serious complications. Treatment with antibiotics and antiviral ...

What is the importance of hand hygiene? Cleaning your hands – either with soap and water or by using hand sanitizer – may seem ...

Please be advised of the following Department and Service hours adjustments and closures in observance of the Labor Day Holiday • ...

Check out our tips on establishing a routine that will provide your child with the stability they need to thrive back at school: ...

Starting middle school is a significant milestone in a young person’s life. It is filled with many exciting moments, as well as ...

People often keep it a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults. Many overcome ...

Some lifestyle choices can make a big difference when it comes to your mental and physical well-being and the quality of your ...

What Is a Bedtime Routine, and What Are the Benefits? Bedtime routines are a consistent, repetitive set of activities that are ...

With screens virtually everywhere, monitoring a child's screen time can be challenging. To complicate matters, some screen time ...

What is seasonal affective disorder? Many people go through short periods of time where they feel sad or not like their usual ...