Spring Activities to Get the Whole Family Moving
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Get Physically Active This Spring
With warmer weather on the horizon, it's time to get up and get active! In light of Move More Month, Learn more about how you and your loved ones can get some exercise during the spring season.
How Much Exercise is Recommended?
According to the Centers for Disease Control and Prevention (CDC), it is recommended that adults should aim for 150 minutes of moderate-intensity aerobic activity each week. That works out to about 30 minutes a day, 5 days out of the week. If you want additional health benefits, you can aim for 75 minutes a week of vigorous-intensity activity!
Spring Activities to Get Up & Get Moving
Outdoor Activities
With the Spring season upon us, we have hopes of warmer weather and longer days, which means there’s an opportunity to venture back into the great outdoors. Here are some fun springtime activities the enjoy with your whole family:
- Hiking
- Bike riding
- Flying kites
- Gardening
- Basketball
- Nature walking
- Outdoor yoga
- Go to a playground
- Rock collecting
Indoor Activities
Although we have hopes of better weather in the weeks to come, Wyoming is still facing chillier temperatures and snowy weather—but that doesn’t mean you can’t find activities to do indoors! Here are some fun indoor activities that can help you and your family work toward your weekly fitness goals during Inclement weather:
- Walking or jogging on an indoor track
- Use gym equipment
- Do laps at an indoor pool
- Try water walking
- Take aerobics classes at the gym
CCH is open, safe and ready to see you.
With almost 80 physicians, physician assistants and nurse practitioners in nearly 20 specialties, CCH is committed to your wellbeing right here at home. If you have been putting off a visit to your doctor for a regular checkup, contact them; they can help weigh your personal healthcare risk and avoid further delayed diagnoses.
Visit www.cchwyo.org/findadoc to find your provider or clinic.
